PILATES BACK CLASSES
Exercise classes aimed at improving strength, postural awareness and body control through a range of stability exercises and stretches
They are small group sessions taken by chartered physiotherapists, trained by APPI (Australian Physiotherapy & Pilates Institute), whom have a particular interest in back rehabilitation and treatment of back pain
- Manage and improve Back pain
- Mixed ability classes, exercises can be performed at various levels of difficulty
- 1:1 pilates assessment
- Small classes of up to 12
- Classes run on a termly basis and are based in The Studio at The Parklangley Club
- Previous experience of basic pilates or an individual physiotherapy session is recommended prior to starting
Classes currently running
- Monday 12.30pm - 1.30pm Jo Steele
- Monday 1.30pm - 2.30pm Jo Steele
- Monday 8.15pm - 9.15pm Jacq Darby
- Wednesday 6.30pm - 7.30pm Karen Ramsey
- Wednesday 7.45pm - 8.45pm Karen Ramsey
Interested?
Download our information sheet and registration form
