PHYSIO LED PILATES
Exercise classes aimed at improving strength, postural awareness and body control through a range of stability exercises and stretches
They are small group sessions taken by chartered physiotherapists, trained by APPI (Australian Physiotherapy & Pilates Institute), whom have a particular interest in back rehabilitation and treatment of back pain
- Manage and improve Back pain
- Mixed ability classes, exercises can be performed at various levels of difficulty
- 1:1 pilates assessment
- Small classes of up to 12
- Classes run on a pay as you go basis
- Previous experience of basic pilates or an individual physiotherapy session is recommended prior to starting
- Face to Face and Online Classes
Face to Face Classes currently running
- Monday 12.30pm - 1.30pm Jo Steele
- Monday 1.45pm - 2.45pm Jo Steele
- Wednesday 10am - 11am Karen Ramsey
- Wednesday 7pm - 8pm Karen Ramsey
Interested?
For further information please call 0208 650 5353
